Charting your menstrual cycle is really quite easy when you know what to do and what to look for.
This guide gives you:
- step by step instructions on how to chart your menstrual/fertility
- a blank chart template that you can use over and over again. Simply print out a new blank each month / cycle.
Plus unlike other charting methods which totally ignore the phenomena of lunar fertility, this guide gives you the necessary know-how to record and use your individual lunar fertility information if you have it. If you don’t have it and would like to know what it is – you can get it through a Personal Lunar Fertility Guide (geared towards contraception) or a Conception Action Pack .
Before you read the instruction below please print out (landscape is best) the blank template and the example chart – this will make it much easier to follow the instructions.
Instructions for My Personal Fertility Chart
Your personal fertility chart is a blank template that you can print out every month to chart your menstrual cycle.
Please refer to the example template that has been filled out. This will make reading the instructions much easier.
- Print out a copy of your personal Fertility Chart – landscape view is best.
- Consult a lunar calendar or go to www.menstruation.com.au/astrology/readyreckoner.html to find out the dates and times of the lunar phases for the month you are concerned with.
For example, for the month of August/September 2000 the dates are as follows:
