Supporting women’s health and fertility

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Explore menstruation, fertility, getting pregnant, puberty, menopause and much more.

Welcome – If you’re looking for information about menstrual cycles you’ve come to the right place.

Even though things have changed a great deal since I started this website back in 1997, menstruation still retains it’s taboo status in many circles.

Often there is confusion about how the menstrual cycle and fertility works, and going beyond it’s purely physical effects, how it impacts on a woman’s emotional or spiritual life.

The menstrual cycle forms an integral part of a womans life during her fertile years and it doesn’t have to be a curse!

My aim is to provide information and an alternative viewpoint about menstruation so that every woman can feel great about being a woman every day of the month!

Just getting Started?

You might want to check out our resources on:

Worried about a Late Period or Irregular Periods

Could I be pregnant? Calculate your risk of pregnancy.

Help – I think I’m pregnant
Late Periods
– Why your period is late
Irregular periods – Stress, illness, diet and anxiety can all affect whether your period arrives on time
How to make your periods more regular

How to Get Pregnant

How to GET pregnant – conception facts.
When is the fertile time in your cycle?
How the Moon can help you get pregnant
Increasing Female Fertility


Conception and Pregnancy Due Date calculator
What are the signs and symptoms of pregnancy?

Feeling Cranky and Wrung out?

How to Cope with PMS Symptoms
PMS Types
PMS Friend or foe?

First Blood: Puberty

What’s normal during puberty?
Changes a girl goes through during puberty
Moon and Moods
Parents Guide to Puberty


Menopause Facts
Menopause Symptoms
Menopause Treatment
Spiritual Menopause

The Moon and Your Cycle

How the moon influences your cycle and fertility
The Female Energy Cycle
– an alternative view on menstruation
The Lunar Cycle