The correction of uterine prolapse through yoga requires persistent and careful practise over several months, maybe even longer if structural damage is severe.
Vipareeta Karani asana – Half Shoulder Stand.
Allows the uterus to find its correct position in the pelvic cavity. Concentration of breath at navel. Practise for several minutes at a time (or as long as is comfortable)three times a day. If five minutes is too long, rest and resume pose.
Nankasana – The Boat pose.
An automatic inward contraction which lifts the uterus into its correct position and holds it therefor some time. The supporting ligaments gradually become stronger and stronger.
Moola Bandha – Perineum Contraction Lock.
In seated position. Palms on knees, relax whole body, inhale deeply.
Contract the muscles in the region of the perineum and draw them upwards.- this is the final pose. Hold this pose for as long as you can , retain the breath… Release the contraction of perineum, then slowly exhale. Repeat.
This bandha can also be performed by exhale and retaining the breath outside whilst executing the contraction.
Repeat up to ten times.
These postures are also helpful.
Sivshasana – Head Stand
Sarvangasana – Shoulder Stand
Halasana – Plough Position
Practise Program.
Morning.
Moolabhanda – nine times for as long as it comfortable.
resting
Nankasana – five times, hold as long as possible.
Moolabandha – eleven times
Vipareet Karani – start with one minute and increase to five minutes.
Before Lunch
Vipareet Karani – up to five minutes.
Evening
Repeat morning program
By Rosalie Kershaw
