A good quality Multi Vitamin can assist to regulate the menstrual cycle and reduce PMS symptoms. Just like any body system, the hormonal system requires optimum nutrition to function properly.
Modern diet, busy lifestyles and stress can deplete you and make you feel tired on any day. At PMS and period time when the load on the body increases then these symptoms of fatigue can be amplified into symptoms of irritability, cramping, too much bleeding or irregular cycles.
There are many natural foods and supplements that you can include win your daily diet to assist with healthy female reproductive function.
For Example –
Maca Powder – What makes Maca so effective, especially in the areas of fertility imbalance is that rather than introducing hormones from outside (whether chemical or natural) Maca encourages the glands in the body to produce the hormones it needs itself according to the individuals unique requirements.
Evening Primrose Oil – Evening Primrose Oil is a valuable source of the omega 6 fatty acid, Gamma-linolenic Acid, which helps in the maintenance of healthy skin and cell membranes. Evening Primrose Oil may offer temporary relief of symptoms of skin conditions such as eczema, as well as offering relief from pre-menstrual tension
Women’s Multi-Master Vitamins and Minerals is a high potency multi vitamin and mineral supplement designed for women to replenish the nutrients lost from all aspects of a busy demanding life assisting in maintaining nutrient levels through demanding events such as menstrual cycles, pregnancy, breastfeeding and menopause.
For more info on regulating menstrual go to Remedies for Irregular Cycles