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# menstruation.com.au

Supporting Women's Health and Fertility

## Sitemaps

- [XML Sitemap](https://menstruation.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hello world!](https://menstruation.com.au/hello-world.html) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Explore menstruation, fertility, getting pregnant, puberty, menopause and much more.](https://menstruation.com.au/) - Supporting women's menstrual health through practical information and healthy products. Menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [Contact Us](https://menstruation.com.au/emailme.html) - Menstruation.com.au provides quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [Thanks for your order](https://menstruation.com.au/lunar-report-thankyou.html) - Thanks for your data and payment. Please be on the look out for emails from us because sometimes we have questions about your data that must be answered before we can complete your order.
- [Conception Action Pack Purchase Page](https://menstruation.com.au/conception-action-pack-purchase-page.html) - Thank you for sending us your personal data - Once we have your payment we will send your report with one business day. Your Lunar Report for Conception purposes is sent via email in Word Document format - there is no postage charge. Please click the button below to complete your purchase - only AU$49.95
- [Shop](https://menstruation.com.au/shop.html)
- [Other menstrual internet Links](https://menstruation.com.au/staycon.html) - Alternative Links for womens health, menstruation and fertility
- [Privacy Policy](https://menstruation.com.au/privacypolicy.html) - Menstruation.com.au provides quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more. Cookies Policy
- [Legal Information](https://menstruation.com.au/legal.html) - This page contains legal information, Copyright Notices, and privacy information for the site menstruation.com.au.
- [About Us](https://menstruation.com.au/aboutus.html) - Provides some background information of the creator of the website menstruation.com.au
- [Privacy Policy](https://menstruation.com.au/mob.html) - asasdad menstruation.com.au ("the Site") appreciates that privacy is very important to people. The Site has adopted this Privacy Policy as we recognise the right of our members, sponsors and other stakeholders to keep their personal information private. This Privacy Policy covers the Site's treatment of personally identifiable information that we collect or hold. Like many
- [Cookie Policy](https://menstruation.com.au/privacy.html) - Menstruation.com.au provides quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more. Privacy.
- [Sample Page](https://menstruation.com.au/sample-page.html) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Landing Pages

- [safe/how-to-recognise-fertility-clues](https://menstruation.com.au/safe/how-to-recognise-fertility-clues)

## Puberty Place

- [Changes during puberty](https://menstruation.com.au/pubertyplace/changes.html) - There are many changes that occur to a female body during puberty, primarily because of the action of the hormones estrogen and progesterone.
- [What do I use? Pads, Tampons?](https://menstruation.com.au/pubertyplace/wierd.html) - Menstruation - what to use and how do I use it? The merits of tampons, sanitary pads, sea sponges and menstrual cups. A young womans guide. Clear concise simple information with diagrams
- [What happens when Boys go through Puberty](https://menstruation.com.au/pubertyplace/malepubertystages.html) - What happens when boys go through Puberty. Common questions about puberty and boys and the stages boys go through at puberty and adolescence.
- [Puberty Place Index](https://menstruation.com.au/pubertyplace/index.html) - Menstruation. What happens during puberty. Puberty Place contains a wealth of easily understood information about puberty for young girls.
- [Moon and your moods](https://menstruation.com.au/pubertyplace/moonmoods.html) - How does the moon affect your moods when you have your periods.
- [Periods, petting and pregnancy](https://menstruation.com.au/pubertyplace/ppp.html) - Menstruation, periods, petting and sex. When, how, why, a guide for girls to value and respect themselves
- [Puberty Girl book by Shushann Movsession](https://menstruation.com.au/pubertyplace/pubertygirl.html) - Whether or not you've started seeing the signs of your body changing, this fab book will bring new meaning and understanding to a young girl's tween years.
- [Puberty menu](https://menstruation.com.au/pubertyplace/pubertymenu.html) - Menstruation.com.au provides down to earth information to help young girls and their parents get through puberty.
- [Whats normal in puberty](https://menstruation.com.au/pubertyplace/normal.html) - What is normal when girls go through puberty? A very, very good question and one that is not easily answered as there are many variations in the whole process of menstruation.
- [FAQs](https://menstruation.com.au/pubertyplace/faqs.html) - The Puberty Place frequently asked questions about menstruation, puberty, pregnancy, fertility, body changes and more

## Periodpages

- [Could I be pregnant?](https://menstruation.com.au/periodpages/couldibepregnant.html) - Could I be pregnant? Your guide to working out if you might be pregnant, what are risky behaviours, how to tell if you were fertile.
- [Banishing the hot water bottle; treating period pain with Chinese Medicine](https://menstruation.com.au/periodpages/chinesemedicine.html) - traditional chinese medicine, monthly cramping, back pain and bloating associated with menstruation, Dysmenorrhoea
- [Charting your Menstrual Cycle](https://menstruation.com.au/periodpages/chartingcycles.html) - Simple steps for charting your menstrual cycle. Learn to chart your menstruation with this comprehensive guide to your fertility.
- [TSS](https://menstruation.com.au/periodpages/tss.html) - Toxic Shock Syndrome, what is it, how to avoid it and what to do about it.
- [Healthy Menstrual Diet](https://menstruation.com.au/periodpages/diettips.html) - Diet plays a large role in determining hormonal and menstrual health. If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally and this oten affects the regularity and symptoms of your menstrual cycle.
- [Say Goodbye to Costly Disposable Sanitary Pads Forever!](https://menstruation.com.au/periodpages/say-goodbye-to-costly-disposable-sanitary-pads-forever.html) - You don't have to spend a fortune on pads that end up in landfill every month because there is a better way. Introducing ... Pleasure Puss Cloth Menstrual Pad and Panty Liners. Just like the disposables you know and trust, but without the harmful effects to the Earth, your wallet and your health. 16800 Pads
- [The Wild Genie by Alexandra Pope](https://menstruation.com.au/periodpages/the-wild-genie-by-alexandra-pope.html) - The Wild Genie by author Alexandra Pope explores the hidden depths of a woman's menstrual cycle, her revelations will give every woman the opportunity to understand herself much better
- [Recording the Information](https://menstruation.com.au/periodpages/chartingcyclespart2.html) - recognising fertility, ovulatio ovulatory phase, fertile mucus, cervical mucus,
- [How do I know I am fertile? Pt 1](https://menstruation.com.au/periodpages/howdoiknow.html) - the female body does give clear symptoms and signlas to indicate when a woman if fertile. Use this information to learn when you are fertile to either achieve or avoid conception.
- [A Blessing not a Curse by Jane Bennett](https://menstruation.com.au/periodpages/a-blessing-not-a-curse.html) - This book offers a mother-daughter guide to the transition from child to woman. Jane Bennett dispels the notion of the curse, replacing it with a positive and enlightened view of menarche and menstruation.
- [Designer Lady Bits](https://menstruation.com.au/periodpages/genital-cosmetic-surgery.html) - I was just cruising around on the internet the other day when I came across an article by Cosmo on the Designer Vagina. Naturally I had to read on.
- [Free Ovulation Charting Software](https://menstruation.com.au/periodpages/freechartingsoftware.html) - Get your Free trial of the excellent menstrual cycle and fertility charting software Hormonal Forcaster. Packed full of features to make charting your fertility and cycle nice and easy. Try it free today.
- [Foods for healthy menstrual cycles](https://menstruation.com.au/periodpages/food.html) - The following dietary guidelines are ideal for continuing wellbeing for all women, but particularly for those who suffer from any menstrual problem including premenstrual syndrome (PMS), endometriosis and dysmenorrhoea, fibroids, cysts, PID and an irregular cycle. An excerpt from The Wild Genie by Alexandra Pope It's important to remember that each person's needs are unique.
- [My Story](https://menstruation.com.au/periodpages/mystory.html) - My menstrual journey and how this website menstruation.com.au came to be
- [A parents Guide](https://menstruation.com.au/periodpages/parentsguide.html) - A step by step guide to discussing menstruation with your daughter. How to approach the subject without embarrassment
- [Some more on PMS](https://menstruation.com.au/periodpages/moreonpms.html) - More on PMS - some background to why it happens and simple steps you can take to leesen its severity.
- [More on the Pill](https://menstruation.com.au/periodpages/thepill.html) - The Pill and you, how it works, how it affects your menstrual cycle. The pill and issues of fertility and infertility.
- [The Pill: are you sure it's for you? Book](https://menstruation.com.au/periodpages/the-pill-are-you-sure-its-for-you-book.html) - The Pill: are you sure its for you? Book which gives women true informed choice about chemical contraception including the Pill, implants, injections, patches, vaginal rings and IUDs.
- [Remedies for Irregularity](https://menstruation.com.au/periodpages/irregularremedies.html) - Some simple advice and guidelines to help make your menstrual cycle regular.
- [Charting Basics](https://menstruation.com.au/periodpages/chartingbasics.html) - Simple steps for charting your menstrual cycle. Learn to chart your menstruation with this comprehensive guide to your fertility.
- [How does menstruation happen each month?](https://menstruation.com.au/periodpages/menstrualcycles.html) - What is menstruation? The biology of Menstruation, what happens in the female body during menstruation. What is the physiology of Ovulation.
- [Could I be Pregnant? - Infographic](https://menstruation.com.au/periodpages/could-i-be-pregnant-infographic.html)
- [Stop Stains - Wear Period Pants](https://menstruation.com.au/periodpages/white-nights-period-pants.html) - White Nights Period Bloomers are discreet leakproof undies that you wear over your normal undies during your period for when you need that bit of extra protection day or night.
- [ROR Vibrational Essences](https://menstruation.com.au/periodpages/rorind.html) - Menstruation.. the art of integrating mind, body, emotion and spirit to live creatively. Rose of Raphael Vibrational essences to heal imbalance
- [Libido and your cycle](https://menstruation.com.au/periodpages/libido.html) - How does libido affect your menstrual cycle and vice versa, is there a connection? Does libiso increase during certain times of the month?
- [Candida and Menstruation:  Why Do Women Get Yeast Infections Before They Menstruate?](https://menstruation.com.au/periodpages/candida-and-menstruation.html) - Uncomfortable vaginal yeast infections, most commonly from an overgrowth of the Candida albicans organism, can impact the lives of women at any time of the month and for some the sumptoms worsen before menstruation.
- [Funny / Inspirational](https://menstruation.com.au/periodpages/funnytales.html) - Light and funny tales on womanhood.
- [Two Fertile times?](https://menstruation.com.au/periodpages/twofertile.html) - You can do specific things that will put you into prime preconception physical condition which will increase your chance of conceiving more quickly.
- [HPP Change your Mind Easily](https://menstruation.com.au/periodpages/hpp.html) - Create positive changes in your life with Hypno Peripheral Processing - the new method of hypnosis training which combines story telling with deep relaxation. Ctreated by Dr Lloyd Glauberman it is fast, safe and effective.
- [Menstrual Synchrony](https://menstruation.com.au/periodpages/menstrualsynchrony.html) - Menstrual synchrony - why do women get in sync and bleed at the same time.
- [Avoid STD's](https://menstruation.com.au/periodpages/avoidstd.html) - Your Guide to avoiding sexually transmitted diseases or STD's.
- [What is my lunar fertile time?](https://menstruation.com.au/periodpages/whatismynatallunartime.html) - How to find out your exact natal lunar fertile time to see which phase of the moon you are potentially fertile at each month.
- [Book Reviews](https://menstruation.com.au/periodpages/greatbooks.html) - Books are often a source of great knowledge and inspiration. So I thought I would list a few in the field of menstruation, fertility and natural health in no particular order.
- [Mother](https://menstruation.com.au/periodpages/mother.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle. We examine the Mother archetype.
- [Vitamins give PMS relief](https://menstruation.com.au/periodpages/mytympms.html) - you experience any menstrual problems or simply want to maintain a normal and healthy cycle then mytym can provide you with some help
- [Taking care of your breasts](https://menstruation.com.au/periodpages/selfbreastcare.html) - Breast care is an important part of staying healthy. Diet, self massage, regular Breast Delf Examination and even the type of bra you wear can have an effect on how good your breasts feel.
- [Help I think I'm pregnant](https://menstruation.com.au/periodpages/help.html) - Help I think I am pregnant looks at some of the reasons your period might be late nad helps you to determine whether pregnancy is the cause.
- [Beating the menstrual blues.](https://menstruation.com.au/periodpages/beatingtheblues.html) - Beating the blues is a comprehansive guide to avoiding the symptoms nad discomfort of PMS or PMT.
- [Irregular menstrual cycles](https://menstruation.com.au/periodpages/irregular.html) - Stress, diet, change in routine and worry are just some of the factors that affect your menstrual cycle.
- [Healthy Vaginas](https://menstruation.com.au/periodpages/healthyvagina.html) - A healthy vagina is as clean and pure as a carton of yoghurt. Now theres a statement to combat some of the negative messages we have received about our nether regions.
- [Enchantress](https://menstruation.com.au/periodpages/enchantress.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle. This page looks at the Enchatress archetype and she affects your outlook.
- [Moon Cycles and women](https://menstruation.com.au/periodpages/mooncycles.html) - Menstruation.. Nurturing good health, balance and empowerment for women through the menstrual cycle. How the moon affects you and your menstrual cycle.
- [Lunar Fertile angle explained](https://menstruation.com.au/periodpages/lunarphaseexplained.html) - What is the Natal lunar fertile time? and how does it work? It is a potentially fertile time in a womans menstrual cycle that is different to biological ovulation.
- [Know your body](https://menstruation.com.au/periodpages/knowyourbody1.html) - The female gives cler and definite signs of its fertility status, this guide helps you recognise your own fertile times so you can chart your fertility and menstrual cycle easily and successfuly.
- [Emergency Calculation](https://menstruation.com.au/periodpages/emergencycalc.html) - The Emergency Fertility Calculation Service is for women who are concerned that they may have had unprotected sex during their biological or lunar fertile time.
- [The Period Pages](https://menstruation.com.au/periodpages/ppindex.html) - The Period pages Index - your start point for finding out about menstrual cycles, blood, ovulation, fertility, pms, irregularity, natural remedies and much much more.
- [Fertility FAQs](https://menstruation.com.au/periodpages/faqfertility.html) - Fertility Frequently asked questions regarding conception, best time to conceive , knowing fertile times etc.
- [How do I know I am fertile? Pt 2](https://menstruation.com.au/periodpages/howdoiknowpart2.html) - Menstruation and pregnancy, how do I know when I am fertile? what's the best time to get pregnant? when can i have sex so I don't get pregnant?
- [PMS Types](https://menstruation.com.au/periodpages/pmstypes.html) - PMS types describes to common different types of pms / pmt or premenstrual symptoms. includes simple remedies.
- [Early Pregnancy Signs](https://menstruation.com.au/periodpages/earlypregnancysymptoms.html) - There are a few common signs and symptoms of pregnancy including nausea, morning sickness, frequent urination, sore breasts and missed periods.
- [Great books](https://menstruation.com.au/periodpages/books.html) - Lists some useful books that explore female menstrual cycles and fertility from many different viewpoints
- [Watch out for Low Iron Levels](https://menstruation.com.au/periodpages/lowironlevels.html) - Feeling tired? Lethargic? Having trouble thinking or concentrating? Feeling dizzy? Weak? Pale Skin? Always feeling cold? Having Heart Palpitations? These are all symptoms of Low Iron Levels.
- [Benefits of using FEC](https://menstruation.com.au/periodpages/benefitsfec.html) - THere are many benefits in using the Female Energy Cycle, the greatst being a grwoing awareness of your self, your emotions and thoughts leading to greater happiness in life.
- [Beauty and the Breast part 2](https://menstruation.com.au/periodpages/beautyandbreastpart2.html) - Underwear is one of the many small choices we make every day, which reflect larger beliefs about ourselves, the smaller pieces of the jigsaw we call our self-esteem.
- [Glossary of menstrual terms.](https://menstruation.com.au/periodpages/glossary.html) - Glossary of common menstrual, fertility and reproductive terms.
- [Know your body](https://menstruation.com.au/periodpages/knowyourbody.html) - The female gives cler and definite signs of its fertility status, this guide helps you recognise your own fertile times so you can chart your fertility and menstrual cycle easily and successfuly.
- [First Blood or Menarche](https://menstruation.com.au/periodpages/tgi.html) - What was your first period like? Attitudes to menstruation and womanhood, changing your ideas about menstruation into something positive and empowering.
- [Irregularity FAQ's](https://menstruation.com.au/periodpages/faqirregularity.html) - Some FAQs concerning menstrual irregularites, periods too short, too long, delayed etc
- [Beauty and the breast Part 1](https://menstruation.com.au/periodpages/beautyandthebreast.html) - Breasts are dynamic, not static. Women's bodies are subject to constant shifts in weight and shape. We pulse with the moon. Many women experience a substantial increase in breast size and sensitivity around the time of their period.
- [About Vibrational Essences](https://menstruation.com.au/periodpages/vibrational.html) - Vibrational Essences - what are they? How do they work? How can they help you?
- [How does FEC work?](https://menstruation.com.au/periodpages/howdoesfecwork.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle.
- [Lunar Fertility History](https://menstruation.com.au/periodpages/lunarhistory.html) - Brief history of the natal lunar phases re-discovered by Czeckoslavakian psychiatrist Dr Jonas and how it influences female fertility.
- [Charting Tools to use](https://menstruation.com.au/periodpages/chartingtools.html) - When it comes to charting your fertility and menstrual cycle there are many tools you can choose to use. Information to help you understand charting and
- [Asbestos and Tampons - copy of Email Hoax](https://menstruation.com.au/periodpages/asbestosandtampons.html) - Asbestos and tampons - is it fact or fiction? This article looks at this urban legend.
- [The Tao of Reducing PMS](https://menstruation.com.au/periodpages/taoofpms.html) - By following the rhythms of your body you can reduce PMS and menstrual symptoms. All it takes a simple awareness of your bodya dn its cycles. You will feel better.
- [Relieve Period Pain with Warmth](https://menstruation.com.au/periodpages/hotteezeheatpads.html) - Relieve period pain and cramp with soothing warmth. The NEW Hotteeze Stick-On Heat pads stay hot for 12 hours - light, discreet and portable.
- [Periods - please choose from the options below](https://menstruation.com.au/periodpages/periodsmenu.html) - Period Pages Menu page of Menstruation.com.au. Providing quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [Frequently Asked Questions or FAQ's](https://menstruation.com.au/periodpages/faq.html) - Menstruation FAQs about fertility, pregnancy and the menstrual cycle.
- [What is an archetype?](https://menstruation.com.au/periodpages/whatarchetype.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle.
- [All about Pap Smears](https://menstruation.com.au/periodpages/papsmear.html) - Basic information on pap smears, why you should have it done and what happens during the examination.
- [Period Stain Removal Guide](https://menstruation.com.au/periodpages/period-stain-removal.html) - Every woman has the experience of getting period stains on their clothing or sheets at some time. Here are a few suggestions for getting rid of those menstrual stains.
- [Crone](https://menstruation.com.au/periodpages/crone.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle. On this page we look at the Crone archetype.
- [Ovulation Vs Menstruation](https://menstruation.com.au/periodpages/ovulation.html) - Ovulation and menstruation, issues and problems, practical advice and solutions. A look at two sides of the same coin.
- [Virgin Archetype](https://menstruation.com.au/periodpages/virgin.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour. We look at the Virgin or Maiden archetype.
- [The Female Energy Cycle](https://menstruation.com.au/periodpages/femaleenergycycle.html) - The Female Energy Cycle describes a pattern or blueprint of feminine behaviour and it is intimately related to the menstual and lunar cycle.
- [PMS Friend or Foe?](https://menstruation.com.au/periodpages/pms.html) - The term PMS or PMT is given to the mostly unpleasant symptoms women can experience from ovulation till the onset and onwards of their bleeding.
- [Poetry ARIANROHD (Welsh moon; goddess of the Celts)](https://menstruation.com.au/periodpages/poetry1.html) - Menstruation.com.au provides quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [More on Mucus](https://menstruation.com.au/periodpages/moreonmucus.html) - More information on cervical mucus and the vital role sit plays in fertility, conception and contraception
- [Tampons and Asbestos - Fact or Fiction?](https://menstruation.com.au/periodpages/tamponsasbestoshoax.html) - There is an email going around that claims asbestos in added to tampons - find out if this urban legend is fact or fiction.
- [PMS and Orgasms](https://menstruation.com.au/periodpages/pmsandorgasm.html) - The female orgasm is a great natural form of pain relief from pre menstrual tension - PMT and menstrual cramps.
- [Ovulation vs Menstruation](https://menstruation.com.au/periodpages/ovversmen.html) - A look at the two opposites of the menstrual fertility cycle: ovulation and bleeding.
- [Pregnancy and Irregularity FAQ](https://menstruation.com.au/periodpages/faqpreg.html) - Menstruation frequently asked questions about fertility, pregnancy and the menstrual cycle.
- [Why is menstruation Important in a womans life](https://menstruation.com.au/periodpages/whymenstruation.html) - Why is menstruation relevant in a womans life. Although it is often hidden, not talked about and often shrouded in shame menstruation serves a vital purpose in a womans life.
- [Femphase image](https://menstruation.com.au/periodpages/femphaseimage.html)

## Menopause

- [Yoga and Menopause](https://menstruation.com.au/menopause/yoga.html) - Menstruation... yoga and menopause, healthy alternatives for a easier menopause.
- [The Tai Chi of Menopause](https://menstruation.com.au/menopause/taichimenopause.html) - The idea that life and sex goes downhill after menopause is rapidly becoming an obsolete notion. We all know women who are 'looking good' and doing things unheard of a generation ago.
- [Art of Energetic Menopause](https://menstruation.com.au/menopause/energeticmenopause.html) - What especially fascinates me is finding out what female Taoists have done do to stay young and full of energy, for many of these women not only enjoyed long lives, they remained beautiful as well.
- [Menopause Treatment](https://menstruation.com.au/menopause/menopause.html) - Menopause is the term given to the last menstrual period, and is said to have occurred when a woman has not had a period for 12 months. There are a number of different options that will help you manage any discomfort at this time.
- [Maca Powder and Menopause](https://menstruation.com.au/menopause/menopausemaca.html) - Maca Powder is a superfood providing nutritional wholefood support for those experiencing uncomfortable change of life effects.
- [Is it me or my hormones?](https://menstruation.com.au/menopause/is-it-me-or-my-hormones.html) - Is it me or my hormones is a well balanced and practical book that offers down to earth information on the change of life or menopausal years.
- [Alternative view on menopause](https://menstruation.com.au/menopause/menopausethoughts.html) - An positive life affirming view of menopause putting value on the change of Life. What does menopasue mean? does it have emotional and spiritual value for woman?
- [How to  treat Hot Flushes Naturally](https://menstruation.com.au/menopause/how-to-treat-hot-flushes-naturally.html) - How Flushes can make menopause very uncomfortable - this article uncovers the various natural ways you can treat them.
- [The Secret Pleasures of Menopause](https://menstruation.com.au/menopause/secret-pleasures-menopause.html) - This is a delightful, life affirming book that explains why pleasure and joy are good if not essential for your health and happiness.
- [Yoga for uterine prolapse](https://menstruation.com.au/menopause/yogaprolapse.html) - Natural Yoga exercises to assist in the condition of uterine prolapse.
- [Menopause Facts](https://menstruation.com.au/menopause/menopausefacts.html) - Menopause is the term given to the last menstrual period, and is said to have occurred when a woman has not had a period for 12 months.
- [Spiritual Menopause](https://menstruation.com.au/menopause/spiritualmenopause.html) - A look at menopause and what it may mean in a spiritual sense.
- [Menopause Symptoms](https://menstruation.com.au/menopause/menopausesymptoms.html) - Menopause and perimenopause symptoms can start two years before menopause occurs. Symptoms vary depending on the woman and her lifestyle.

## Fertility

- [Forget the Guesswork - Use Lunar Fertility to get pregnant](https://menstruation.com.au/fertility/use-lunar-fertility-to-get-pregnant.html) - Forget the Guesswork - You don't have to rely on hit and miss advice to help you get pregnant... "Because Now You Can Get Personalised Information to Help You Pinpoint Your Fertile Times, Time Intercourse Perfectly and Get Pregnant Sooner" The time is right - you and your partner have decided you are ready to
- [Conception Action Pack FAQ](https://menstruation.com.au/fertility/conception-action-pack-faq.html) - Frequently asked questions about the Conception Action Pack and using lunar fertility to get pregnant.
- [Conception Action Pack Data Form](https://menstruation.com.au/fertility/conception-action-pack-data-form.html) - Yes! I want access to my own, personalized Conception Action Pack - Lunar Fertility Dates for 36 months only AU$49.95 To order the Conception Action Pack please complete the form below and then you can complete your order via Paypal on the next page. When we receive this information and your payment details, you will
- [Lunar Fertility Report Purchase Page](https://menstruation.com.au/fertility/lunar-fertility-report-purchase-page.html) - Thank you for sending us your personal data - Once we have your payment we will send your report with one business day. Your Lunar Report is sent via email in Word Document format - there is no postage charge. Please click the button below to complete your purchase - only AU$49.95 for 36 months
- [Avoid Pregnancy Naturally using Lunar Cycles](https://menstruation.com.au/fertility/avoid-pregnancy-naturally-using-lunar-cycles.html) - Arm yourself against unwanted pregnancy with your Personal Lunar Fertility Guide. Your individualised report that gives you information on ovulation, lunar fertility and avoiding pregnancy
- [Two fertile times?](https://menstruation.com.au/fertility/twofertilelunar.html) - Did you know you can have two fertile times in your menstrual cycle and it has to do with the effect of the moon or lunar fertility.
- [Contraceptive choices](https://menstruation.com.au/fertility/contraceptivechoices.html) - What are the methods of contraception. We look at barrier methods, hormonal methods and other forms of effective contraception.. Lists the advantages and disadvantages. What is the best choice for you?
- [Order your Personal Lunar Fertility Guide here](https://menstruation.com.au/fertility/order-your-personal-lunar-fertility-guide.html) - Please fill out the following form so that we have all the details we need to create your individual Personal Lunar Fertility Guide. Your PLFG will be created as a Word Document and sent to you via email. You will then be taken to our online shop to submit your payment details for Personal Lunar
- [Smoking and fertility](https://menstruation.com.au/fertility/smoking.html) - Smoking cigarettes can affect the fertility of women. If you are trying to conceive its a good idea to reduce or stop smoking cigarettes.
- [Oestrogen](https://menstruation.com.au/fertility/oestrogen.html) - Estrogens main function is cause the tissue growth and cell proliferation in specific areas in the body.
- [Affirmations and getting pregnant](https://menstruation.com.au/fertility/affirmations.html) - Positive affirmations can be useful tools when you are trying to conceive. repeating positive statements can help to overcome fear or underlying subconscious thoughts that may be hindering your efforts to get pregnant.
- [How to get pregnant](https://menstruation.com.au/fertility/conception.html) - , The best time to have intercourse. Put yourself in prime preconception condition. Know when you are ovulating and much more. The best start to a healthy pregnancy
- [Mind Body Connection](https://menstruation.com.au/fertility/mindbody.html) - Specific actions will will put you into prime preconception physical condition which will increase your chance of conceiving more quickly.
- [Getting the timing right](https://menstruation.com.au/fertility/timing.html) - Knowing when to time intercourse is critical when trying to conceive. These pages offer hints and tips to help you get pregnant more quickly and easily.
- [Progesterone](https://menstruation.com.au/fertility/progesterone.html) - Progesterone is often referred to as the hormone of development or maturation.
- [Know When You are Fertile at a Glance.](https://menstruation.com.au/fertility/ovusight.html) - Ovusight is a persoal fertility prediction device that women can use t predict when they will ovulate. It is a personal ovulation microscope which can show you the changes in your saliva so you can determine how fertile you are. It is reusable, accurate, long alsting and easy to use.
- [Natural Fertility](https://menstruation.com.au/fertility/natural-fertility-fn.html) - Natural Fertility written by Francesca Naish is available here, it is an essential guide that everywoman needs to have in her library. containing practical down to earth information to help you conceive, or avoid conception, prepare for pregnancy and deal with menstrual irregularities.
- [Puberty Boy Book](https://menstruation.com.au/fertility/puberty-boy-book.html) - In this book, real men and boys share their stories about puberty. This lighthearted, plain-speaking and honest book tells you what puberty is, when it happens and how boys bodies will change.
- [Belly dance for Birth Book and DVD](https://menstruation.com.au/fertility/belly-dance-birth-pregnancy.html) - Bellydancebirth created by Maha Al Musa is a feminine and strengthening gentle belly dance program created especially for pregnant women.
- [Increase Female Fertility](https://menstruation.com.au/fertility/macahelps.html) - Maca Powder is a nutrient dense superfood which supports all body systems to perform at optimal levels including the female hormonal system in preparation for pregnancy.
- [Sperm Friendly Lubricant](https://menstruation.com.au/fertility/conceive-plus-lubricant.html) - Sasmar Conceive Plus is the ideal conception lubricant because it has been scientifically designed to match the chemical make up of cervical mucus and sperm.
- [Ovulation Prediction Kits](https://menstruation.com.au/fertility/ovulationpredictionkits.html) - An ovulation predictor kit is a simple and effective way to detect ovulation. These kits detect the L.H. surge that occurs in your body before ovulation.
- [Diet guidelines when TTC](https://menstruation.com.au/fertility/dietguidelines.html) - Diet guidelines that will put you into prime preconception physical condition which will increase your chance of conceiving more quickly.
- [Complimentary Therapies](https://menstruation.com.au/fertility/complimentarytherapies.html) - There are a many complementary therapies that you can use to increase your chance of conceiving more quickly.
- [Basal Temperature](https://menstruation.com.au/fertility/temperature.html) - Information on female basal body temperature. What, how, when and why of using your basal temperature to track fertility.
- [Get Pregnant Naturally Using the Moon](https://menstruation.com.au/fertility/getpregnantfast.html) - Conception Action Pack shows you step-by-step how to get more in synch with your body and Nature to help you become pregnant. Read on to learn the 4 key factors that influence your ability to get pregnant, and how to dramatically improve your chances of conceiving a beautiful baby
- [Cervical Mucus](https://menstruation.com.au/fertility/mucus.html) - Cervical mucus acts as a stop - go signal for sperm. Knowing how to recognise fertile cervical mucus is improtant when trying to conceive.
- [Fertility signals](https://menstruation.com.au/fertility/fertilitysignals.html) - How do you know if you are fertile at any time during the months, the female body gives clear signals and symptoms of fertility and ovulation.
- [Problems affecting fertility](https://menstruation.com.au/fertility/commonmenstrualproblems.html) - Many common menstrual problems can cause infertility or make it more difficult for a woman to conceive. Here is a brief look at some common problems.
- [How does conception occur?](https://menstruation.com.au/fertility/howdoesconception.html) - Conception occurs when the males sperm fertilises the females egg. For this to occur they must meet and there are steps you can take to help this meeting happen.
- [STD List and symptoms](https://menstruation.com.au/fertility/stdlist.html) - Sexually Transmitted Disease List, symptoms and signs. Aids, herpes, ghonorhea, syphilis, crabs
- [Abdominal Sacral Massage](https://menstruation.com.au/fertility/abdominal-sacral-massage.html) - Wise Woman Abdominal Sacral Massage is a gentle, yet deep treatment, combining many bodywork therapies to heal and restore balance to the reproductive and digestive organs.
- [Pregnancy Signs](https://menstruation.com.au/fertility/pregnancysigns.html) - There are a few common signs and symptoms of pregnancy including nausea, morning sickness, frequent urination, sore breasts and missed periods.
- [3 critical conception factors](https://menstruation.com.au/fertility/threefactors.html) - There are three critical conception factors that will increase your chance of conceiving more quickly.
- [Example of fertility chart](https://menstruation.com.au/fertility/example.html) - Example of how you might chart your menstrual cycle using a paper based system, taking into account mood, mucus, and other symptoms.
- [Living With PMDD](https://menstruation.com.au/fertility/livingwithpmdd.html) - A readers account of living with PMDD
- [Stress Incontinence Solutions](https://menstruation.com.au/fertility/bladdercontrolsolutions.html) - There are a number of solutions that can assist with the loss of bladder control, an overactive bladder or stress or urge incontinence. Often the cause of involuntary urine leakage comes down to a weak pelvic floor.
- [FSH and LH](https://menstruation.com.au/fertility/fshandlh.html) - All about the function of FSH - Follicle Stimulating Hormone and LH - Lutenising Hormone and the role they play in the menstrual and fertility cycle.
- [Meaningful Charting](https://menstruation.com.au/fertility/meaningfulcharting.html) - Before you choose which method you will use to track your cycle - work out why you are tracking your cycle and what type of information is important for you.
- [Natural Fertility Methods](https://menstruation.com.au/fertility/naturalfertility.html) - Using natural fertility methods for observing female ovulation, indicators and recognising fertile times
- [Barrier Methods](https://menstruation.com.au/fertility/barriermethods.html) - What are the barrier methods of contraception, looks at male and female condoms, diaphragms, and cervial caps.
- [Increase Male Fertility](https://menstruation.com.au/fertility/malemaca.html) - Maca Powder is a nutrient dense superfood which is useful for men - supporting the body to optimum sperm count function, libido, health and vitality
- [Why condom size matters](https://menstruation.com.au/fertility/condomsize.html) - Yes, all men are created equal ? but in very different shapes and sizes when it comes to the trouser department. And while it may not be the size of the wave that floats your boat, when it comes to choosing a condom, size does matter.
- [Maca Powder and fertility](https://menstruation.com.au/fertility/femalemaca.html) - Maca Powder is a nutrient dense superfood which supports all body systems to perform at optimal levels.
- [The Lunar Cycle](https://menstruation.com.au/fertility/lunarcycle.html) - An Introduction to the many ways in which the moon affects the menstrual cycle and female fertility.
- [Free Paper Charting system](https://menstruation.com.au/fertility/instructions.html) - Print out our free paper based menstrual charting system. Its re-usable and comes with instructions.
- [Prolonging Fertility](https://menstruation.com.au/fertility/fertilitywise.html) - Information on the steps women can take to prolong their fertility. Looks at diet, contraceptive and lifestyle choices.
- [What is Stress Incontinence?](https://menstruation.com.au/fertility/stressincontinence.html) - Stress incontinence is when you experience involuntary urine leaks. Essentially the pelvic muscles lose their tone and get weaker meaning that you have less bladder control.
- [Helpful Supplements](https://menstruation.com.au/fertility/helpfulsupplements.html) - Helpful supplements that will put you into prime preconception physical condition which will increase your chance of conceiving more quickly.
- [Spermicide - more harm than good](https://menstruation.com.au/fertility/spermicide.html) - After a decade of research it appears that while Nonoxynol-9 is fairly effecting at killing sperm, it is not effective in fighting the spread of STD's, including HIV. In fact, it may actually do more harm than good.
- [Increasing the odds](https://menstruation.com.au/fertility/increasing.html) - You can do specific things that will put you into prime preconception physical condition which will increase your chance of conceiving more quickly.
- [FREE TTC Ovulation Software](https://menstruation.com.au/fertility/hormonalforecaster.html) - Easy to use computer software that charts female fertility using natural family planning methods, calendar methods, lunar fertility.
- [Stress Management](https://menstruation.com.au/fertility/stressmanagement.html) - You can do specific things that will put you into prime preconception physical condition which will increase your chance of conceiving more quickly. Stress management is an important issue - a stressed body is less likely to conceive easily or maintain a healthy pregnancy.
- [the Pill and TTC](https://menstruation.com.au/fertility/thepill.html) - Information on how the pill can affect fertility including coming off the pill and how long before you try to conceive.
- [Chlamydia](https://menstruation.com.au/fertility/chlamydia.html) - Chlamydia is a bacterial sexually transmitted disease that can cause serious long term effects for female fertility. Chlamydia is a particularly nasty STD because
- [Hormonal Methods](https://menstruation.com.au/fertility/hormonalcontraception.html) - What are the choices in hormonal contraception - looks at the combined Oral Contraceptive Pill, the Mini Pill, DMPA or Depo Provera injections and implants.
- [Example of my fertility chart](https://menstruation.com.au/fertility/mychart.html)

## Contributors

- [Moonsong Workshops](https://menstruation.com.au/contributors/moonsong.html) - Moonsong workshops by Jane Collings - reclaiming Feminine Power through reconnection with the women's mysteries.
- [Spiritual Messages for Women](https://menstruation.com.au/contributors/spiritualmessages.html) - In Spiritual Messages for Women - Miranda Gray offers you a new spiritual approach based on the phases of the menstrual cycle to bring fullness back into your spiritual life.
- [What is aromatherapy](https://menstruation.com.au/contributors/aromatherapy.html) - What is aromatherapy and how does it work?
- [Temple of the Blood CD](https://menstruation.com.au/contributors/templeoftheblood.html) - The Temple of the Blood Meditation CD is designed to be used during or just before you menstruate. This is an immensely powerful time for visioning, release and renewal.
- [Opinions on advertising](https://menstruation.com.au/contributors/advert.html) - Advertising of menstrual products - is it sexist?
- [Postmodern products](https://menstruation.com.au/contributors/bleedinwomanpart5.html) - Menstrual product advertising and women, menstrual attitudes and social history
- [Modernist Advertising](https://menstruation.com.au/contributors/bleedinwomanpart4.html) - Menstrual product advertising and women, menstrual attitudes and social history part 4 Modernist Advertising.
- [Without Dad Little girls grow up too fast](https://menstruation.com.au/contributors/withoutdad.html) - The large numbers of children growing up with stepfathers may be contributing to the worldwide trend towards girls reaching early puberty.
- [Awesome Women](https://menstruation.com.au/contributors/awesomewomen.html) - Awesome Women - a positive and life affirming look at women, their lives and who we are.
- [Have your say](https://menstruation.com.au/contributors/contribution.html) - Your contribution on menstruation and fertility management is important. Share your experiences with other women
- [Victorian Men, Women and Menstruation](https://menstruation.com.au/contributors/bleedinwomanpart3.html) - History of feminine hygiene products. Menstrual product advertising and women, menstrual attitudes and social history
- [Women, health and hormones](https://menstruation.com.au/contributors/womanhealthhormones.html) - Women, Hormones and the Menstrual Cycle is an essential text for anyone interested in women's health, and provides a comprehensive and practical explanation of menstrual complaints from adolescence to menopause.
- [Towards Menstruation](https://menstruation.com.au/contributors/towardsmenstruation.html) - The journey rom pain to healing. For most of my menstruating life I managed, in between periods, to block from my mind that I would bleed again.
- [Invitation to become an Urban Priestess](https://menstruation.com.au/contributors/invitation.html) - One of the best kept secrets of our times is the power and healing potential of women's menstrual blood.
- [Menstrual Workshops](https://menstruation.com.au/contributors/upcomingworkshops.html) - If you have or know about an upcoming Workshop concerning menstruation, the moon or womens health - let us know and we will publish the details here. Moonsong workshops by Jane Collings
- [Bleedin' Woman Pt 2 Biblical bodies and shame](https://menstruation.com.au/contributors/bleedinwomanpart2.html) - Menstrual product advertising and women, menstrual attitudes and social history. Shame and guilt have long been associated with the female body,
- [Pink Ribbon Ride](https://menstruation.com.au/contributors/pinkribbonride.html) - Raise money for Cancer research, join the Australia wide Pink Ribbon Motorcycle ride.
- [Slapping our daughters](https://menstruation.com.au/contributors/slap.html) - Menstruation. Slapping our daughters examines the jewish tradition of mothers slapping their daughters at the onset of menstruation.
- [Bleedin Woman Pt 1](https://menstruation.com.au/contributors/bleedinwoman.html) - A history of feminine hygiene products. Menstrual product advertising and women, menstrual attitudes and social history. .
- [Maca, More than Menopause](https://menstruation.com.au/contributors/macaclmag.html) - Maca Powder is good for more than just treating menopause. Rather than introducing hormones from the outside, Maca effectively encourages the glands in the body to produce the hormones needed for each individual's unique requirements.
- [Wombmoon Woman](https://menstruation.com.au/contributors/wombmoon.html) - Menstruation.com.au is your No. 1 stop on the web for information about menstruation, cycles, the moon, and fertility. Everythings from the basics to totally new ways of looking at your monthly cycles.
- [Erotic Menstruation](https://menstruation.com.au/contributors/mensterotic.html) - Erotic Menstruation - how does the menstrual cycle affect your relationship to eroticism?
- [Myth, Magic and mystery](https://menstruation.com.au/contributors/moonflow.html) - In the blood, a look at some of the history, myth, magic and mystery behind the menstrual cycle. Does the menstrual cycle have meaning in todays world?
- [Women, health and hormones](https://menstruation.com.au/contributors/womhealthhormones.html) - Women, Hormones and the Menstrual Cycle is an essential text for anyone interested in women's health, and provides a comprehensive and practical explanation of menstrual complaints from adolescence to menopause.
- [History of Aromatherapy](https://menstruation.com.au/contributors/aromahistory.html) - Menstruation. The history of aromatherapy, a background to the art of aromatherapy and its uses for women and their menstrual cycle.
- [Bleedin Wom Bibliography](https://menstruation.com.au/contributors/bleedbiblio.html) - Bleedin' Woman - Bibliography. by Nikki Sullings Allen R, Bonner F, Goodman L, Janes L & King C (eds) (1992). Imagining Women: Cultural Representations and Gender. Cambridge: Polity Press. Carefree advertisement. Cleo (August 1994). Australia: ACP Publishing, p.110. Carefree advertisement. Cleo (September 1993). Australia: ACP Publishing, p.48. Carefree advertisement. Cleo (October 1996). Australia: ACP Publishing, p.66.
- [Moon Song Spinning Wheel](https://menstruation.com.au/contributors/moonsongproducts.html) - Thirteen Moons ? a woman?s guide to the four main cycles that influence her year, and the Spinning Wheels ? a woman?s oracle of truth a unique and innovative tool allowing a woman to unravel why she feels the way she does on any particular day,will be a revelation.
- [Opinions on advertising](https://menstruation.com.au/contributors/advert1.html) - Menstruation.com.au provides quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [TV and menstruation](https://menstruation.com.au/contributors/periodtv.html) - A funny thing happened to me the other day. I got up in the morning with a bleeding nose and I raced to the bathroom to stuff a wad of toilet paper up the afflicted nostril.
- [New day for women](https://menstruation.com.au/contributors/bleedinwomanprt6.html) - The power relations that have played a very significant role in the communication of messages about menstruation between men and women have not changed enough

## Breastfeeding

- [Is Breast Best for Baby?](https://menstruation.com.au/breastfeeding/breastisbestforbaby.html) - Breastfeeding is best for babies for many reasons and it is good for mum too.
- [Breastfeeding Basics 1](https://menstruation.com.au/breastfeeding/breastfeedingnewborns.html) - Breastfeeding Basics covers questions on how to feed baby, how often to feed and how to position baby for successful breastfeeding.
- [Baby Dummies - Urgent Action](https://menstruation.com.au/breastfeeding/dummies.html) - Excessive or inappropriate use of a dummy, especially in the early weeks, can compromise breastfeeding, for two reasons.
- [A personal story](https://menstruation.com.au/breastfeeding/breastfeedingstory.html) - It's one thing to have all the facts and figures about breastfeeding and quite another to hear another woman's personal experiences.
- [Physiology of Breastfeeding](https://menstruation.com.au/breastfeeding/breastfeedingphysiology.html) - Prolactin stimulates milk production and Oxytocin controls the milk ejection reflex or let down from the mammary glands.
- [Ovulation after Breastfeeding](https://menstruation.com.au/breastfeeding/ovulationafterbreastfeeding.html) - Lactation or breastfeeding prevents the menstrual or ovarian cycle for the first few months after childbirth if the frequency of sucking is about 8-10 times per 24 hour period.
- [Breastfeeding Basics 2](https://menstruation.com.au/breastfeeding/breast-feeding.html) - We answer some common questions about breast-feeding or nursing your baby.
- [Breastfeeding Skill Recognised](https://menstruation.com.au/breastfeeding/breastfeedingskills.html) - Association President Margaret Grove said - Since the 1960s the Association has trained tens of thousands of volunteers to provide mother to mother breastfeeding support in the community.

## Astrology

- [The Moon Menu](https://menstruation.com.au/astrology/moonmenu.html) - All about the Moon Menu page of Menstruation.com.au. Providing quality information about menstruation, fertility, alternative menstrual products, puberty, menopause, conception and more.
- [Venus Pluto Conjunction 16th Nov 2013](https://menstruation.com.au/astrology/venus-pluto-conjunction.html) - Venus will be meeting up with Pluto at 9 degrees 46 minutes Capricorn on Saturday November 16 2013 - exact at 8.44am Australian Eastern Daylight Time. In astrological terms this is called a conjunction.
- [What is astrology?](https://menstruation.com.au/astrology/whatisastrology1.html) - All about Astrology, truly useful astrology thats easy to understand, practical and accurate
- [Lunar Phases Southern Hem](https://menstruation.com.au/astrology/southern.html) - Guide to current lunar or moon phases in the Southern hemisphere.
- [Moon influences fertility](https://menstruation.com.au/astrology/twofertile.html) - Did you know you can have two fertile times in your menstrual cycle and it has to do with the effect of the moon.
- [What is astrology?](https://menstruation.com.au/astrology/whatisastrology.html) - All about Astrology, truly useful astrology thats easy to understand, practical and accurate
- [Lunar ready Reckoner](https://menstruation.com.au/astrology/readyreckoner.html) - lunar phases pictures, times moon phases, full new first quarter third quarter moon lunar phase,
- [Charting with the moon](https://menstruation.com.au/astrology/chartingwithmoon.html) - Women have been using the moon as a tool to keep track of their cycles for literally ages. In fact it is thought that the first calendars sprung into being, as a result of women keeping track of the moon and their menstrual cycles.
- [Time Zone conversion](https://menstruation.com.au/astrology/timeconversion.html) - Time conversion instructions and chart for calculating lunar phases
- [Lunar Phases Northern Hem](https://menstruation.com.au/astrology/northern.html) - Find out about lunar phases. When moon phases occur, what they look like where you are in the Northern Hemisphere, times of lunar phases plus pictures.
- [Lunar Phases astrologically](https://menstruation.com.au/astrology/lunarphases.html) - The moon impacts the female menstrual cycle physically.The moon also influences us symbolically on an emotional and spiritual level.
- [Recognising Lunar Phases](https://menstruation.com.au/astrology/recognisinglunarphases.html) - How to recognise lunar phases - It is the moon's angle to the sun which gives the Moon its different shapes.

## Categories

- [Uncategorised](https://menstruation.com.au/category/uncategorised)